This is a Used CD released in 1992 in US as - CMHD 2001
CD Cover: VG+ - Light wear showing on cover, structurally sound.
Inner Sleeve: Artwork is in great shape, teeth intact.
CD: VG+ – A few light marks on disc but plays problem free.
Allen Holmquist - Meditation - A Practical Survival Kit For The 90's
1. The 5-Minute Anti-Stress Meditation (5:28) 2. The 15-Minute Mind-Cleansing Meditation (16:24) 3. The 30-Minute Let-Go Meditation (27:25) 4. The New Group Meditation (22:31)
